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Turns out, go, go, go, go, sleep — doesn't really work. Permission to ditch the gym — granted. Endorphins give you a surge of energy, and when your body temperature is elevated, it's hard to rep those Zzzs. Repeat as needed although rumor has it, you won't last for more than 60 seconds before dozing off. Whether you're a chronic night owl or occasional insomniac, these science- and expert-approved tips will help take you from wired to tired. Keep Tabs On the Moon Could a full moon be messing with your chances of getting a full night's rest.

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Repeat as needed although rumor has it, you won't last for more than 60 seconds before dozing off. A little light stretching is okay, but it's best to hit up the treadmill in the morning. Sure, it's annoying when insomnia strikes. But Avoid a Big Meal Before Hitting the Sheets "Eating too large of a meal, especially one that's protein-rich, high in fat, or spicy, before bed can make it difficult to sleep," Rothstein says. Read a book or sip on a warm, soothing drink — anything that won't stimulate your mind. Tuck Away Your Tech You've heard this before, but have you actually done it.

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Could a full moon be messing with your chances of getting a full night's rest. Breathe in deeply through your nose for four seconds. Repeat as needed although rumor has it, you won't last for more than 60 seconds before dozing off. If you want to drift off to dreamland IRL, put your gadgets where you can't reach them.

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Description: The same is true of bananas, lean protein and dairy, Rothstein says. A little light stretching is okay, but it's best to hit up the treadmill in the morning. Try to talk things out so you can tucker out. Not only is the blue light from the screen blocking your body's ability to produce melatonin, a hormone you need to fall asleep, but if you're scrolling through social media at midnight, that can lead to anxiety. Try the Breathing Trick This may have popped up on your Facebook feed a couple of times — and you scrolled right past it, because pug photos. Put Pissed Off Vibes to Bed First If you got into a heated argument with your partner, and then hop into the sheets together, chances are you won't be able to fall asleep, according to a study published in the journal Social Personality and Psychological Science. But given the fact no one is handing out gold medals or giant bonuses for being a good sleeper go you, getting that eight hours in. Consider closing your blinds or popping some melatonin when the lunar cycle is at its brightest. Furthermore, it's not easy to digest food while you're lying down. You should be aiming for seven to nine hours of slumber a night, according to The National Sleep Foundation.
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